Therapy for Substance Use

Understand the Why. Heal the Root. Reclaim Your Life.

Substance use often starts as a way to cope—with stress, trauma, anxiety, or emotional pain. Maybe it’s alcohol after work to take the edge off, or cannabis to calm your thoughts. Maybe it’s something stronger or more frequent than you ever intended. It might not look “out of control,” but deep down, you know it’s affecting your well-being, your relationships, or your sense of self.

At KK Therapy Group, we offer therapy for substance use in Houston for individuals who are ready to explore the underlying reasons behind their use and build a healthier, more balanced way of living. You don’t have to hit rock bottom to ask for help—and you don’t have to do it alone.

What Is Substance Use Therapy?

Substance use therapy is not about punishment or shame. It’s a supportive, nonjudgmental space to explore your relationship with substances—whether it’s alcohol, cannabis, prescription medications, or other substances—and begin to heal the emotional wounds that may be fueling that use.

We work with adults who:

Use substances to numb, escape, or self-soothe
Feel concerned about how much or how often they drink or use
Want to reduce, quit, or change their relationship with substances
Have tried to stop but find themselves returning to old habits
Struggle with emotional regulation, trauma, or stress
Don’t feel “addicted,” but feel stuck in an unhealthy cycle

Whether you’re sober-curious, in early recovery, or just starting to question your patterns, therapy can help you take back control with clarity and compassion.

Therapy Journey

Signs You May Benefit from Therapy for Substance Use

You may not identify with a label like “addiction,” but if substance use is affecting your life in any of the following ways, therapy can support you:

Using substances to cope with anxiety, depression, or trauma

Drinking or using more often than intended

Feeling guilt, shame, or secrecy around use

Struggling to stop or cut back despite trying

Experiencing tension in relationships due to use

Losing motivation, focus, or emotional balance

Our Approach to Therapy

Tailored, Evidence-Based, and Collaborative

Our therapists provide support tailored to you, using proven methods with a grounded, compassionate approach. There’s no one-size-fits-all path to this kind of work. Whether we’re talking through a hard week or a big life transition, we’ll meet you exactly where you are and help you to move forward. WWe offer the following therapy approaches:

CBT (Cognitive Behavioral Therapy)

For identifying and changing harmful thought patterns

DBT (Dialectical Behavior Therapy)

Improves mindfulness skills, regulating emotions, and tolerating discomfort and distress

Walk and Talk
Therapy

For clients who benefit from movement and nature during sessions

Trauma-Informed Therapy

For understanding the long-term impact of trauma and supporting post traumatic recovery

Internal Family Systems (IFS)

For reconnecting with your inner self and healing past trauma

Art Therapy

For creative expression to support emotional healing and self-discovery.

Your therapy journey begins with connection.

Reach Out

Complete our contact form or call us. We’ll learn a bit about you and match you with the best-fit therapist.

Schedule a Consultation

You’ll meet with your therapist for an initial session where you can share what’s been going on, ask questions, and explore your goals.

Begin Your Therapy Journey

We’ll collaborate to build a plan that works for you—weekly, bi-weekly, or customized based on your needs.

Frequently Asked Questions

Begin Your Therapy Journey

Let’s Create a Calmer, Clearer You

Therapy isn’t about fixing you. It’s about coming home to yourself with more clarity, compassion and acceptance.,

KK Therapy Group currently offers private-pay individual therapy in Houston in a safe, confidential, and empowering environment. If you’re ready to invest in your emotional well-being and live a more intentional life, we’re here to walk with you.