Trauma-Informed Therapy

Compassionate Care That Honors Your Story and Resilience.

Trauma-informed therapy is a compassionate approach that recognizes how past experiences—whether big or small—can shape the way you feel, think, and relate to the world. It’s about creating a safe, supportive space where you feel heard, respected, and never judged. Instead of focusing on “what’s wrong,” we gently explore what’s happened and how it may still be affecting you, so healing can begin at your pace. At KK Therapy Group, we provide trauma-informed therapy for young adults and professionals who are ready to feel more grounded, more connected, and more in control.

What Is Trauma-Informed Therapy?

Trauma-Informed Therapy is a therapeutic framework that prioritizes safety, choice, collaboration, empowerment, and trust. It acknowledges that past experiences of trauma can deeply shape how you feel, think, and relate to yourself and others.

Our trauma-informed approach recognizes that:

Trauma isn’t always one big event. It can be ongoing emotional invalidation, relational harm, or lack of safety.
Trauma lives in the body, not just the mind.
Healing happens in connection, not isolation.
You are the expert of your experience.
Reconnect with your sense of self and agency

Therapy Journey

Who Is Trauma-Informed Therapy For?

Trauma-informed therapy is ideal for adults who:

Have a history of emotional, physical, or sexual abuse

Experienced childhood neglect or family dysfunction

Grew up in unpredictable or high-pressure environments

Struggle with anxiety, shame, depression, or emotional numbness

Feel “stuck” in patterns of over-functioning, people-pleasing, or avoidance

Are navigating life transitions, grief, or relationship ruptures

What Trauma-Informed Therapy Helps With

Working with trauma is not just about focusing on the hurt. It is about reclaiming your power in the present.

Anxiety and hypervigilance
Emotional dysregulation and mood swings
Chronic stress and burnout
People-pleasing, perfectionism, or control issue
Low self-worth and self-sabotage
Attachment wounds and intimacy struggles
PTSD and complex trauma (C-PTSD)
Identity loss, shame, or dissociation
Substance use as a coping mechanism

Our Approach to Therapy

How Trauma-Informed Therapy Works at KK Therapy Group

At KK Therapy Group, our therapists are trained in trauma-informed care and draw from a blend of modalities including:

Cognitive Behavioral Therapy (CBT)

To gently address distorted beliefs and behavioral patterns shaped by trauma.

Internal Family Systems (IFS)

To compassionately connect with the parts of you that hold pain, fear, or shame—and help them feel seen and supported.

Art Therapy

To access emotions and memories that live beyond words, especially for early or preverbal trauma.

Walk and Talk Therapy

For those who need movement to get in connection with their bodies and regulate their nervous system.

Somatic and Nervous System Tools

To help regulate emotional overwhelm, reconnect with your body, and build capacity for resilience.

Your therapy journey begins with connection.

Reach Out

Complete our contact form or call us. We’ll learn a bit about you and match you with the best-fit therapist.

Schedule a Consultation

You’ll meet with your therapist for an initial session where you can share what’s been going on, ask questions, and explore your goals.

Begin Your Therapy Journey

We’ll collaborate to build a plan that works for you—weekly, bi-weekly, or customized based on your needs.

Frequently Asked Questions

Begin Your Therapy Journey

Let’s Create a Calmer, Clearer You

Therapy isn’t about fixing you. It’s about coming home to yourself with more clarity, compassion and acceptance.,

KK Therapy Group currently offers private-pay individual therapy in Houston in a safe, confidential, and empowering environment. If you’re ready to invest in your emotional well-being and live a more intentional life, we’re here to walk with you.