Therapy for Panic Attacks

Find Relief. Regain Control. Breathe Again.

A panic attack is an intense rush of fear or discomfort that can come out of nowhere. Your heart races, your chest tightens, your breathing changes. It’s an overwhelming feeling things are out of control.

Many people go through it, and it doesn’t mean there’s something wrong with you. Panic attacks are your body’s way of responding to stress or fear, even if there’s no clear danger. Panic attacks affect millions of adults every year, and the good news is: effective therapy can help.

At KK Therapy Group, we specialize in therapy for panic attacks in Houston, providing evidence-based, personalized support to help you understand your anxiety, regain emotional balance, and move through life with greater calm and confidence.

What Is a Panic Attack?

A panic attack is a sudden episode of intense fear or discomfort that triggers physical and emotional symptoms, even when there’s no clear danger present. These episodes often peak within minutes and may include:

Rapid heartbeat or chest pain
Difficulty breathing or tightness in the throat
Sweating, shaking, or chills
Nausea or dizziness
Fear of losing control, going crazy, or dying
A sense of detachment or unreality

Therapy Journey

Why Do Panic Attacks Happen?

Often, panic attacks are your body’s way of sounding the alarm when emotions, stress, or internal conflicts aren’t being addressed.

Chronic or unresolved anxiety

Unprocessed trauma or stress

Genetic predisposition unprocessed trauma or stress

Major life transitions or pressure to perform

Suppressed emotions or lack of emotional coping tools

Our Approach to Therapy

Best Therapy Approaches for Panic Attacks

We use a combination of science-backed therapies proven to reduce panic symptoms and help you reclaim control of your life.

CBT (Cognitive Behavioral Therapy)

Addresses the negative thought patterns and catastrophic thinking that often lead to or worsen panic attacks

DBT (Dialectical Behavior Therapy)

Improves mindfulness skills, regulating emotions, and tolerating discomfort and distress

Internal Family Systems (IFS)

For reconnecting with your inner self and healing past trauma

Acceptance and Commitment Therapy

Helps you accept what you can’t control and commit to actions that enrich your life

How Therapy Helps with Panic Attacks

Therapy offers a gentle, understanding space to understand what’s happening beneath the surface of panic attacks. Many of us try to just “push through” or avoid the fear. Therapy helps you slow down and explore what your body and mind are trying to tell you.

You’ll learn grounding techniques to calm your nervous system, tools to manage anxious thoughts, and ways to gently face the fear instead of being controlled by it. Over time, you’ll build a deeper sense of safety and trust in yourself.

At KK Therapy Group, we help you:

Identify triggers and underlying causes of panic
Learn techniques to stop a panic attack in its tracks
Reduce overall anxiety and increase emotional resilience
Understand the mind-body connection and rewire fearful thinking
Build long-term tools to navigate stress and prevent relapse

Your therapy journey begins with connection.

Reach Out

Complete our contact form or call us. We’ll learn a bit about you and match you with the best-fit therapist.

Schedule a Consultation

You’ll meet with your therapist for an initial session where you can share what’s been going on, ask questions, and explore your goals.

Begin Your Therapy Journey

We’ll collaborate to build a plan that works for you—weekly, bi-weekly, or customized based on your needs.

Frequently Asked Questions

Begin Your Therapy Journey

Let’s Create a Calmer, Clearer You

Therapy isn’t about fixing you. It’s about coming home to yourself with more clarity, compassion and acceptance.,

KK Therapy Group currently offers private-pay individual therapy in Houston in a safe, confidential, and empowering environment. If you’re ready to invest in your emotional well-being and live a more intentional life, we’re here to walk with you.