Therapy for Stress

Find Balance. Calm Your Nervous System. Reconnect With Yourself.

In today’s fast-paced world, stress is often seen as a badge of honor—but chronic stress can take a toll on your body, your relationships, and your sense of self. If you’re constantly overwhelmed, emotionally drained, or stuck in survival mode, it may be time to pause and get support.

At KK Therapy Group, we offer therapy for stress in Houston that helps you slow down, reset your nervous system, and build lasting resilience—so you can feel more balanced, present, and in control.

What Is Stress—and When Does It Become a Problem?

Stress is your body’s natural response to pressure, change, or perceived threat. While short-term stress can be motivating, chronic stress—the kind that never seems to let up—can affect your emotional, physical, and mental health.

Racing thoughts or trouble focusing
Tension headaches, fatigue, or digestive issues
Irritability, anger, or emotional reactivity
Difficulty sleeping or relaxing
Feeling like you’re always “on” or can’t catch your breath
Withdrawing from relationships or feeling numb

Therapy Journey

How Therapy for Stress Can Help

Stress isn’t just in your head—it lives in your body, your patterns, and your past. At KK Therapy Group, we help you explore where your stress response comes from and give you tools to regulate it for the long term.

Identify triggers and chronic stress cycles

Build emotional and nervous system regulation tools

Set boundaries and communicate your needs

Reconnect with your values and restore clarity

Stop numbing or avoiding and start healing

Cultivate a calmer internal world—even when life is demanding

Our Approach to Therapy

Tailored, Evidence-Based, and Collaborative

Our therapists provide support tailored to you, using proven methods with a grounded, compassionate approach. There’s no one-size-fits-all path to this kind of work. Whether we’re talking through a hard week or a big life transition, we’ll meet you exactly where you are and help you to move forward. WWe offer the following therapy approaches:

CBT (Cognitive Behavioral Therapy)

For identifying and changing harmful thought patterns

Interpersonal Skills and Attachment Therapy

For building healthier relationships by addressing the root of relationship patterns

Acceptance and Commitment Therapy

Helps you accept what you can’t control and commit to actions that enrich your life

DBT (Dialectical Behavior Therapy)

Improves mindfulness skills, regulating emotions, and tolerating discomfort and distress

Internal Family Systems (IFS)

For reconnecting with your inner self and healing past trauma

Trauma-Informed Therapy

For understanding the long-term impact of trauma and supporting post traumatic recovery

Walk and Talk
Therapy

For clients who benefit from movement and nature during sessions

ERP (Exposure and Response Prevention)

For treating OCD and anxiety with intentional, measured exposure work

KK Mental Health

Your therapy journey begins with connection.

Reach Out

Complete our contact form or call us. We’ll learn a bit about you and match you with the best-fit therapist.

Schedule a Consultation

You’ll meet with your therapist for an initial session where you can share what’s been going on, ask questions, and explore your goals.

Begin Your Therapy Journey

We’ll collaborate to build a plan that works for you—weekly, bi-weekly, or customized based on your needs.

Frequently Asked Questions

Begin Your Therapy Journey

Let’s Create a Calmer, Clearer You

Therapy isn’t about fixing you. It’s about coming home to yourself with more clarity, compassion and acceptance.,

KK Therapy Group currently offers private-pay individual therapy in Houston in a safe, confidential, and empowering environment. If you’re ready to invest in your emotional well-being and live a more intentional life, we’re here to walk with you.