Now Accepting New Clients!
Now Accepting New Clients!
What If You Could Stop Getting Pulled Into Every Thought?
Acceptance and Commitment Therapy for adults ready for more flexibility, meaning, and choice in their lives
For many of us, there comes a time in adulthood when something doesn’t feel right anymore. It’s a natural part of evolving.
Maybe you feel stuck, disconnected, or simply less like yourself. You know something has to change.
So your mind gets busy doing what it does. You spend time questioning decisions, wondering what you really want, or thinking about how you thought your life would feel by now. You try to analyze or reason your way out of your thoughts and feelings.
And yet, the same thoughts and feelings keep coming back.
It’s exhausting, right?
Acceptance and Commitment Therapy (ACT) can provide some relief. This style of therapy teaches you how to unhook from unhelpful mindsets, step out of the inner chaos, and start living aligned with what truly matters.
Therapy often provides understanding of our problems from a cognitive perspective. We learn our patterns and ways of thinking. But when you’re burdened by big changes in your life, understanding the “why” doesn’t always help you move through it.
Acceptance and Commitment Therapy (ACT) is less analytical and more action-oriented. Instead of debating or dissecting every thought, you practice psychological flexibility. You learn to change your relationship with your thoughts so you aren’t hooked by them. Therapy becomes a place to practice staying present with your inner experience and reconnecting with what matters to you now.
For example, you might notice self-doubt as you consider a change, the urge to numb in order to avoid an unpleasant feeling, or a sense of grief for what no longer is.
Together, we’ll make room for difficult feelings rather than pushing them away, learning to meet ourselves with compassion and reconnect with what matters most as we move forward.
Welcome!
I am a big believer in the principles of ACT. I remember what it felt like to move from feeling stuck in my head to making choices with confidence and purpose. I want you to experience that freedom, too.
My ACT approach is grounded in specialized clinical training, mindfulness-based practices, and a compassionate commitment to helping you build a life that feels authentic and fulfilling.
Marriage & Family Therapist, MA,...
Kellie is a gifted, heart-centered therapist who brings deep wisdom, warmth, and presence to her work. Her clients feel truly seen, supported, and empowered. I trust her fully and recommend her to anyone looking for a therapist that puts brain and heart!
Marriage & Family Therapist, MA,...
Kellie is a deeply compassionate and grounded therapist. She creates a safe, empowering space where healing and growth truly unfold. I wholeheartedly recommend her to anyone seeking authentic, thoughtful care!
Marriage & Family Therapist, MA,...
Kellie is one of wisest therapist I know. I’ve had the pleasure of collaborating with her to support clients through career shifts, relationship decisions, and big life transitions. She’s someone I trust fully and will continue sending clients.
Licensed Professional Counselor, LPC
Kellie brings warmth, professionalism, and deep clinical insight to her work, creating a safe space where clients feel understood and supported. I wholeheartedly recommend Kellie to anyone seeking a thoughtful, knowledgeable, and compassionate therapist.
Licensed Professional Counselor, LPC
I had the privilege of working with Kellie for 7 years and she is one of my go-to referrals for highly attuned, compassionate, clinically excellent therapy particularly for anxiety, depression, transitions, attachment disruptions, and grief.
Psychologist, PsyD
Kellie is the knowledgeable expert other therapists turn to for support, but more than that, she is the person you want to land with when things are hard. A truly down-to-earth guide who helps you untangle old patterns and find your way back to yourself.
Marriage & Family Therapist, LMFT,...
Kellie is a wonderful choice for anyone that is looking for a highly experienced clinician with a relational foundation that is seeking attachment focused, IFS informed therapy. You won’t be disappointed.
Scroll below and book your free 15-minute therapy consultation, where we’ll talk about how acceptance and commitment therapy can help you the most.
We’ll schedule weekly sessions, and you’ll learn tools to defuse from unhelpful thoughts and reconnect with your core values.
You’ll find confidence and direction, living meaningfully even in the presence of life’s challenges.
Please note: This contact form is for general inquiries only and is not intended for therapy or support during mental health emergencies.
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you accept what is out of your personal control and commit to action that enriches your life.
Rather than trying to change or eliminate painful thoughts and feelings, ACT teaches you to change your relationship to them so they have less power over you.
Through mindfulness, cognitive defusion, and values clarification, ACT helps you build psychological flexibility so you can take meaningful steps forward.
Not at all. Acceptance in ACT does not mean passive resignation or giving up.
It means dropping the exhausting struggle against uncomfortable thoughts and feelings so you can free up your energy for active, values-driven living.
Acceptance is about willingness to experience reality as it is in the moment, while taking active steps toward what matters to you.
Many clients begin noticing shifts in how they handle difficult thoughts and stress within a few sessions as they learn practical defusion tools.
Deeper, lasting psychological flexibility develops over time.
In session, we explore the thoughts, stories, and emotions that hold you back and practice mindfulness and defusion techniques in real time. We work on clarifying your core values and setting manageable, committed action steps between sessions.
That’s very common, and it’s something we can work with at your pace.
The first sessions are about building the kind of trust that makes the deeper work possible.
You won’t be asked to go somewhere you’re not ready to go.
Most people are surprised by how quickly a safe space is created, and how it changes what feels possible to say out loud.
ACT is effective for a wide range of challenges, including anxiety, chronic stress, burnout, grief, life transitions, and identity struggles. Because ACT focuses on how you relate to your mind rather than just symptoms, its principles apply broadly to living a meaningful life.
Yes, I offer in-person sessions in The Woodlands, TX, as well as virtual sessions throughout the state.
We can do either depending on what feels most comfortable and accessible for you, even if that changes over time.
Online content, self-help books, and AI can offer helpful concepts, and many people I work with have already tried them.
What these tools don’t offer is a real, steady relationship where you can actively practice experiential defusion and receive tailored support in real time.
KK Therapy Group is a private pay practice and does not bill insurance directly.
Many people choose private pay because it allows therapy to be guided by their needs rather than insurance requirements.
This offers greater flexibility in the focus, pace, and length of treatment, while also providing an added level of privacy. This is especially important when working with personal values and growth, as we need the work to unfold organically rather than on a specific timeline.
If you have out-of-network benefits, a superbill can be provided for potential reimbursement from your insurance company.
Simply book a free 15-minute consultation through our client portal.
This is a low-pressure conversation where we’ll see if we’re a good fit and how acceptance and commitment therapy can best help you.
It’s also a chance for you to ask questions and share a little about what you’ve been carrying.
There’s no commitment required. If it feels right, we’ll talk about next steps from there.
Book your free consultation below, and take the first step toward a richer, values-driven life.